View Workout (Kerry Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

6 Mile Run

May 26, 2010 (Morning)

Exercise Type: Run

Weather: 78 and fair

Distance Duration Pace HR Avg HR Max Interval Type Shoes
6.0 Miles 51:31
1.0 Miles 9:20 9:20 / Mile 153 161 Warmup New Balance 760
2.0 Miles 15:45 7:52 / Mile 172 177 Tempo New Balance 760
1.0 Miles 9:52 9:52 / Mile 152 177 Easy New Balance 760
1.0 Miles 7:43 7:43 / Mile 172 177 Tempo New Balance 760
1.0 Miles 8:51 8:51 / Mile 164 177 Cooldown New Balance 760

Share on Facebook | Public Link