View Workout (Andy )
A good run is all you need
May 26, 2010 (Morning)
Exercise Type: Run
Comments:
I guess. Strange how often I feel better at the halfway mark and end of the workout than the start.
4x200m, 400m, 800m, 400m, 4x200m
37, 37, 38, 38
77, 2:42, 78
35, 35, 33, 32
Not the easiest to read I realize but you can parse it if you need to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Interval | Mizuno Wave Runner 12 v2 |