View Workout (Lori C)
Group run
May 26, 2010 (Morning)
Exercise Type: Run
Weather: 81, calm, hot & humid
Comments:
Weather was killer, very hot & humid with no breeze. Drew Rd was very dusty! Went out a bit too hard to keep with Adam & guys, I opted to turn around at 2.5 to make it 5 miles but rest of group went on 4.5 loop. Glad to be alone the last 2.5 since I bonked!! First time ever stopping on a hill, could not go on but resumed within a few steps. Think the weather got the best of me. Met new fraus from Plymouth who might be good slower sub for KS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:19 | 9:15 / Mile | Training |