View Workout (Troy Squires)
Long Run to Work
May 27, 2010 (Morning)
Exercise Type: Run
Weather: 10'C
Comments:
Normal Thursday morning long run to work with Beloki. Good run, slightly slower pace, but finished strong. Enjoyed the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Kilometers | 1:51:04 | 4:49 / Kilometer | Training | Asics 2140 |