View Workout (Daniel Nowakowski)
Rock Creek
August 27, 2008 (Morning)
Exercise Type: Run
Weather: Cool cloudy
Comments:
With Al and Dean, legs were really tired and barely wanted to move....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Adrenaline GTS 8 14B |