View Workout (Nathan F)
Long Run Segment
May 26, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees, moist, no wind
Comments:
ate roast beef and cheese sandwich 12 hours prior.
ate subway chicken breast for lunch 7 hours prior.
ate chewy bar directly before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:45:03 | 8:04 / Mile | Long | Saucony Grid C2 Roadster |