View Workout (Terence Attema)
Interval Workout
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
started off with 400s at 80 77 78 77 then 4 sets of 1200 1000 800
3:47 3:06 2:31 3:46 3:11 2:29 3:48 3:04 2:28 3:48 3:09 2:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 42:45 | 5:01 / Mile |