View Workout (Jordan Boyce)
Easy Plyos Workout
May 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny Rainy
Comments:
Did 93 pushups and tried to get swole. Overall was a nice easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Lunaracers |