View Workout (Joe Griffith)
Training
May 27, 2010 (Morning)
Exercise Type: Run
Weather: 89 degrees humid sunny really hot
Comments:
no asthma pain. ran alone in my neighborhood. miserably hot.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:17 | 7:19 / Mile | Long |