View Workout (Chris Dunn)
easy six
May 27, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not too hot
Comments:
felt like it was cruising, but was a bit fast, though not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 41:13 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 41:13 | 6:52 / Mile | Easy | |
| 1.5 Miles | Cooldown |