View Workout (Dave Carter)
light
May 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 comfortable
Comments:
6:15pm alone; House 6, Mayfield, Cov, Euc.Hts., Overlook, Mayfield, House 6. 6*100m strides on the track.
took it lighter today, wasn't feeling as good as the past few days but no big deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 38:21 | |||
| 5.0 Miles | 36:45 | 7:21 / Mile | Easy | Defyance 3 |
| 0.6 Kilometers | 1:36 | 4:17 / Mile | Speed | Defyance 3 |