View Workout (Gary Grogg)
Summer Miles/ Dirt 7
May 27, 2010 (Night)
Exercise Type: Run
Comments:
Temp.79 better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 38:39 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 38:39 | 7:43 / Mile | Training | |
| 1.0 Miles | Cooldown |