View Workout (Brian Graves)
afternoon trout
August 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
running up trout mountain was the longest biggest hill ive run yet. felt shitty, legs tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | defayance |