August 27, 2008 (Morning)
Exercise Type: Run
Weather: low 70's/humid, drizzling
Comments:
SUCKED!! The slowest run ever. This has been a rough week fighting my way through the warm, soggy air. Really had to push my way through this one. :(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:39:37 | 11:04 / Mile | Asics Gel Equation 2 |