View Workout (Nathan F)
Technique Drills
May 23, 2010 (Morning)
Exercise Type: Bike
Comments:
Workout resistance at level 6
10min warm up
20min single leg
20min spinning
10min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Saucony Grid C2 Roadster |