View Workout (Peggy Boyd)
intervals
May 27, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
calories 270
speed 15@4.0 - 2@4.8 - 2@3.8 - 2@4.8 - 2@ 3.8 - 2@4.8 - 2@3.8 - 3@4.8 - 5@4.0 y 5@3.5
inclination 1.5
abs & butt class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.78 Miles | 40:00 | 14:23 / Mile | 143 | 180 |