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Hell

August 23, 2008 (Morning)

Exercise Type: Run

Weather: Sunny, Hot, Humid

Comments:
Workout: 8mi Fartlek

Route: Beach House, along marina, through trees to Angola Beach & Estates, out to Peddler's Village, On 5K course, down back rd, through firestation to Route24, back through neighborhood (to pool, through trl).

Felt terrible. Fartlek; 1min on, 2min off ( 1st mi off, 2&3 on, 4 off, 5&6 on, 7 off, 8 on).