View Workout (Michael O'Brian)
Hell (cont.) Part 3
August 25, 2008 (Morning)
Exercise Type: Run
Weather: Hazy, Hot, Humid
Comments:
Workout: 9.5mi
Route: from Beach House to Rehoboth Boardwalk.
Felt pretty bad. Still too hot even with sun going in & out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile | Asics Gel-Kayano 14, II |