View Workout (Andrew McGregor)
(Untitled)
May 27, 2010 (Morning)
Exercise Type: Run
Comments:
Felt blah. Tried going in the new shoes, my shins tightened up and just didn't have it. So I shut it down early. Cut a little off the abs too. But I stretched well and spent 30 min the sauna. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:13 | 7:24 / Mile |