View Workout (Claudia )
Hills
May 28, 2010 (Morning)
Exercise Type: Run
Weather: AFC
Comments:
Started with the aerobic giant hills, couldn't handle it, did about 15 minutes with pauses. Moved on the the cross-training option, 25 minutes. Much more enjoyable, but still challenging. Ended up dripping in sweat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 40:00 | 12:39 / Mile | Hills | Mizuno Wave Rider - Aqua |