View Workout (Jeb Stone)
Test run
May 28, 2010 (Morning)
Exercise Type: Run
Comments:
Well, where do I start? No bleeding, no pain; just dead legs, heavy breathing and a high heart rate. Not a good sign for an easy run. Im still going to "race" with tempered expectations :(
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | 159 | 169 | Easy |