View Workout (Larry Knight)
run
May 28, 2010 (Morning)
Exercise Type: Run
Weather: 83
Comments:
i am going to have to get up and get started early. It was to hot to push.I also need to secure my laces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 36:02 | 11:15 / Mile | Steady State | Asic Gel-nimbus 10 |