View Workout (Dror Vaknin)
On bayshore with Pete
May 25, 2010 (Morning)
Exercise Type: Run
Weather: 77 and cool wind
Comments:
warmed up 1/2 mile, then 4 x 4 min. fast w/2 min. easy between, 1/4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.46 Miles | Interval |