View Workout (tony rowe)
at Yellow Creek
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 70's, low 80's - cloudy, humid
Comments:
including 3 x 1 mile and 1 x 600 on 10 minute base
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles |