View Workout (Laura McKnight)
Speed - Shores
May 27, 2010 (Morning)
Exercise Type: Run
Comments:
speed workout in the Shores. 1 800m trails, 1.2 miles road 8:00, 3x800m trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 20:52 | |||
| 800.0 Meters | Warmup | |||
| 800.0 Meters | 3:15 | 6:32 / Mile | ||
| 800.0 Meters | 3:12 | 6:26 / Mile | Interval | |
| 1.2 Miles | 8:00 | 6:40 / Mile | Tempo | |
| 800.0 Meters | 3:12 | 6:26 / Mile | ||
| 800.0 Meters | 3:13 | 6:28 / Mile | ||
| 800.0 Meters | Cooldown |