View Workout (Robert Carpenter)
a1's on fast bowl
August 27, 2008 (Morning)
Exercise Type: Run
Weather: rain cool
Comments:
good workout, felt comfortable and hit the splits or went under. 3k,2k,3k,1k. 11:40, 7:22, 11:19, 3:25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:17:40 | 6:45 / Mile | 3000 3 |