View Workout (Casey Arnold)
Treadmill Run
May 26, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 45:42 | |||||
| 2.0 Miles | 18:42 | 9:20 / Mile | 151 | 160 | Easy | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 27:00 | 9:00 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |