View Workout (Casey Arnold)
Swim
May 28, 2010 (Morning)
Exercise Type: Swim
Weather: perfect. about 70 degrees.
Comments:
easy swim of 1 mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1600.0 Meters | 40:00 | 40:14 / Mile | 130 | 135 | Easy |