View Workout (Seth Markowitz)
Tempo
May 28, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy and humid
Comments:
8 fast and 2 slow, 3 sets and was kinda tired but thats running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:59 | 6:58 / Mile | Tempo |