View Workout (John Henry Lunetta)
NC
May 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 somewhat hot, mostly sunny, slight periodic breeze
Comments:
long day at work, emotionally taxing... couldn't wait to run. went for no shirt today. finagled with headphones since no hat or shirt.
splits: 9:36 tracks, 29:35 stoplight
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 40:26 | 9:24 / Mile | 174 | Steady State | Mizuno X10 Wave Creation 10 |