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April 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.21 Miles 50:40
2.0 Miles 15:00 7:29 / Mile Warmup Asics Gel-3010 (pair 1)
10.0 Kilometers 35:40 5:44 / Mile   Asics Gel-3010 (pair 1)

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