View Workout (Pat Deedy)
Bike Workout
March 5, 2010 (Morning)
Exercise Type: Bike
Comments:
65 min. moderate (Greater than 90 RPMs)
+
20 min interval training (45sec. 120-130 RPMS/1:15min rest)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:25:00 | 2:50 / Mile | Training |