View Workout (Samuel Fuller)
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GOOD RUN
May 29, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.7 Miles
|
43:00
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
4.7 Miles |
35:00 |
7:26 / Mile |
|
|
0.5 Miles |
4:00 |
8:00 / Mile |
Cooldown
|
|