View Workout (Patrick Spencer)
Long Run
May 29, 2010 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
I wanted to run the three fingers trail but there were people at the shooting range so I had to turn around and run the Jarvinator. I added a loop around the school at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:30 | 8:09 / Mile | Long | Brooks Revenna |