View Workout (Mike Rogers)
A nice country run
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Fair
Comments:
Ran with the boys up at track practice. Took them from the school to the woods and through Bulson Road and back. Total of 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy |