View Workout (john leeds)
FRCSE + Hospital
May 29, 2010 (Morning)
Exercise Type: Run
Weather: 80, a little hot, 9am
Comments:
compression socks. legs gelt pretty good, no shit/calf pain really. a little groin-ish discomfort from 7-on. around 10/11 started to fall apart a little bit, but finished ok. first 8 in 62:40, second 5.4 in 41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:43:30 | 7:43 / Mile | Long | Triax 13 |