View Workout (patrick nagy)
treadmill
May 28, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
5k time trial
23:30 for 5k
3.9m in 30 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 4.0 Miles | 31:00 | 7:44 / Mile | Speed | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |