View Workout (patrick nagy)
treadmill
May 29, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
steady run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 42:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 4.0 Miles | 33:30 | 8:22 / Mile | Steady State | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |