View Workout (Ari Lewenstein)
4x400
May 29, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty easy. Supposed to be mile pace. Got a bit too comfortable on the 2nd one, last one we pressed a bit harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 24:21 | |||
| 1.75 Miles | 12:16 | 7:00 / Mile | Warmup | DS trainers Track 2010 |
| 400.0 Meters | 1:09 | 4:37 / Mile | DS trainers Track 2010 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | DS trainers Track 2010 | |
| 400.0 Meters | 1:09 | 4:37 / Mile | DS trainers Track 2010 | |
| 400.0 Meters | 1:06 | 4:25 / Mile | DS trainers Track 2010 | |
| 1600.0 Meters | Recovery | DS trainers Track 2010 | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | DS trainers Track 2010 |