View Workout (Jon Daniels)
Frontage Road 7 miler
May 29, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees - overcast - not as humid
Comments:
Good run. Right calf tightened up a little at first. Good hills on the frontage road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:11:26 | 10:12 / Mile | Long |