View Workout (Michelle Klepatzki)
(Untitled)
May 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 32:01 | |||
| 1.0 Miles | 8:48 | 8:48 / Mile | Warmup | blue aisics!! |
| 400.0 Meters | 1:30 | 6:02 / Mile | blue aisics!! | |
| 2.05 Miles | blue aisics!! | |||
| 800.0 Meters | 3:21 | 6:44 / Mile | blue aisics!! | |
| 800.0 Meters | 3:19 | 6:40 / Mile | blue aisics!! | |
| 800.0 Meters | 3:22 | 6:46 / Mile | blue aisics!! | |
| 400.0 Meters | 1:31 | 6:06 / Mile | blue aisics!! | |
| 400.0 Meters | 1:32 | 6:10 / Mile | blue aisics!! | |
| 1.0 Miles | 8:38 | 8:38 / Mile | Cooldown | blue aisics!! |