View Workout (Erik Floden)

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summer training #1

May 29, 2010 (Afternoon)

Exercise Type: Run

Comments:
it was hot i think I will get up earlier like around 7:00 or 8:00. my route had two gradual hills and then was pretty flat.

Distance Duration Pace Interval Type Shoes
2.7 Miles 20:09 7:27 / Mile Fartlek