May 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
it was hot i think I will get up earlier like around 7:00 or 8:00. my route had two gradual hills and then was pretty flat.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.7 Miles | 20:09 | 7:27 / Mile | Fartlek |