View Workout (Roni Teich)
towers
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
6 x 800m repeats on the far up-and-downhill, hitting around 2:45-2:50 on all of them, felt pretty flat and just not very energetic today, had to push a lot to get where i wanted to be today, legs felt dead even though i wasn't totally out of breath, whatever, a little dehydrated at some points
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | brooks adrenaline gts 8 (narrow) |