View Workout (b callejas)
(Untitled)
May 29, 2010 (Morning)
Exercise Type: Run
Weather: Longest Run To Date: In preparation towards running my 1st marathon
Comments:
Coyote Hills out to the bay and back. Long run. Felt good up until mile 18, but was able to hold to a 8:30ish pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.2 Miles | 2:56:18 | 8:18 / Mile | Long | Nike Lunarglide+ |