View Workout (Dave Uffenbeck)
Hot Action
May 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Hotness
Comments:
on trail, feeling tired from the hotness but a solid easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:03 | 7:30 / Mile | Easy |