View Workout (Greg Kilburn)
Race - Ottawa 5 k
May 29, 2010 (Morning)
Exercise Type: Run
Weather: Hot - 80f
Comments:
Went too fast (3:46/k) for first half. Kind of quit last half. Still a pr though. Happy with my fitness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Kilometers | 28:21 | |||
| 1.0 Miles | 9:00 | 5:35 / Kilometer | Warmup | |
| 5.0 Kilometers | 19:21 | 3:52 / Kilometer | Race |