View Workout (Dan Vandam)
awful junior olympics sprint workout
May 22, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
...had an asthma attack at the end of my fourth 200 so I stopped and didn't do a cooldown. Took a mile jog later though. Lungs hurt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:09 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |