View Workout (Dan Vandam)
Steeple for stacs
May 17, 2010 (Morning)
Exercise Type: Run
Comments:
Raced a PR but still felt like I wasn't pushing myself at all. Should've broken 11...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 40:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3000.0 Meters | 11:05 | 5:56 / Mile | Race | |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown |