View Workout (Dan Vandam)
oak crest
May 18, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
easy oak crest with matt after the race, + a warmup for everyone else's workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 58:00 | |||
| 2.3 Miles | 16:00 | 6:57 / Mile | Warmup | |
| 6.5 Miles | 42:00 | 6:27 / Mile |