View Workout (Jeff Purdy)
4 miler up the mayall rd
May 29, 2010 (Night)
Exercise Type: Run
Weather: warm in the 70's no wind
Comments:
4 miler up the mayall rd. no wind. not tired at all just heavy legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:29 | 9:07 / Mile |